Online Course

This doctor-led course is designed to help you create a relationship with type 1 diabetes that feels good. Whether you're newly diagnosed or years into your journey, this course offers a supportive reset to help you feel better physically, mentally, and emotionally. It's comprised of compassionate and practical tools from years of experience living and practicing with type 1 diabetes.

What You Can Expect: 

     In just 6 weeks, you’ll learn how to:

Feel more resilient emotionally after highs or lows

Feel at peace with treating your numbers.

Separate your self-worth from your glucose readings

Feel calmer and more confident, even when things don't go as planned

Reduce the mental fatigue of constant diabetes decisions

Build a sustainable mindset you can return to anytime

   This program is:

🎥 Focused video lessons led by a physician who truly gets it

🧠 Mindset shifts that reduce emotional burnout

🌱 Practical, realistic ways to think about diabetes differently

💬 Supportive guidance you can apply immediately in real life

   This program is not:

❌ A glucose-optimization program

❌ A tracking system

❌ A productivity challenge

❌ A replacement for your medical doctor or medical advice

How Is The Program Structured?

      The program includes 6 self-paced modules, designed to fit into real life.

      Each module includes:

🎥 A short video lesson

📄 A PDF of the slides (optional reference)

🌱 Questions and answers for you to individualize to your life.

      Most people spend about 40–90 minutes per week, total.

Why This Works?

    This program helps you:

Reduce internal pressure

Respond more compassionately to your body

Make decisions from a place of clarity, not 'fight or flight.'

    When the emotional weight lifts, everything else becomes easier.

    If you’re living with Type 1 diabetes and quietly thinking:

What am I capable of while keeping my health in balance?

How can I make my life with diabetes work? 

How do I wrap diabetes around my life instead of wrapping my life around diabetes?

This might be the right place for you. Check it out here for free!

🩺 Created by Dr. Hannah Parr, DO 

“This course is what I wish I had during my hardest years with diabetes; it’s everything that helped me shift from surviving to thriving. I used to feel ashamed of having diabetes, frustrated with the results I was getting, and constantly question if I could do things without T1D holding me back.

After asking myself specific questions and developing tools that helped me look at life differently, I feel free of the diabetes stress that used to be there. I can talk about it to others without shame. I can trust myself and my diabetes. I understand what I am capable of and how diabetes can be a part of it. I honestly just think about diabetes less in general while keeping healthy BG averages. It doesn't rule my life, and I have more energy to focus on the parts of life I'm excited about.

I want other people to have the opportunity to make this transition and I didn't know where to send them for support, so I designed this course. I share exactly how I did it and the mindset strategies that have worked so well for me and now many others. 

Until we take time to analyze and optimize our relationship with T1D, it's likely to stay the same.

Testimonials: 

#1  I went into this course burnt out and bone-tired by over two decades of T1D. I came out with real tools, a new perspective, and, for the first time in years, a clear vision of the life I want to build with diabetes in it, not around it. Dr. Hannah is a physician and a T1D herself, and it shows in every single lesson. The emotional side of this disease deserves as much attention as the clinical side, and she is the only person I've found who truly teaches that and knows both sides firsthand. She is an absolutely amazing human, and I am beyond grateful for the opportunity to have worked with her for six transformational weeks! 

#2 Signing up for Dr. Hannah's Beating Type 1 Diabetes Burnout course was transformational and one of the best decisions I have ever made. It turned out to be one of the most meaningful experiences I've had in over two decades of living with T1D.

Before this course, I was exhausted. Not just from managing blood sugars, but from the emotional weight of it all, the guilt, the frustration, the resentment, anger, the feeling that no matter what I did, it was never enough to improve my situation. I didn't realize how much I had been tying my self-worth to every number on my CGM, and how much stress I had wrapped into it all day, every day.

Dr. Hannah helped me see that burnout isn't a personal failure; it's a natural human response to an extraordinary, never-ending demand. More than that, she gave me real, practical tools: how to reframe limiting beliefs, how to build emotional resilience when hard feelings show up anyway, and how to get clear on the life I actually want regardless of T1D.

By our final session, I had shifted from survival mode to writing out the full life I want to live. I stopped attaching meaning to every blood sugar number and started seeing data as information, not judgment. I learned to trust myself again.

Dr. Hannah is the real deal - a physician, a fellow T1D, and someone who has clearly done this inner work herself. The message she offers isn't available anywhere else I've found. If you are exhausted, burnt out, quietly struggling with the emotional side of this disease, or doing quite well, but want to optimize your life with T1D even more, this course is for you. She customizes the information, which makes it feel like it was created just for you, no matter your circumstances. Every T1D should have the opportunity to work with her! She is an exceptional human, a master at reframing, the best listener, and truly a gift to this world.